Training Program




LS Sports Running Squad

Whatever your goals may be, joining LS Sports Running Squad can help you achieve your running and fitness goals.

  • Get Started
  • Get Fit
  • Get Faster
  • Have Fun

LS Sports Running Squad offers three different training program:

  1. Focussed Fitness Training with Trainer
  2. Group Running
  3. Athletics training for Students

LS Sports Running Squad provides a great social network in an atmosphere that is supportive of your fitness goals. LS Sports typically offer a variety of activities such as Group Running, Focussed Fitness training programs, Athletics training, organized racing events, team events and much more to meet your running needs.

Why Train With Us

LS Sports coaches are trained, dedicated and experienced coaches who use scientific principles and proven training techniques to get you across the finish line. Whether you are looking to get started on your fitness journey, dreaming of a half marathon finish or a Boston qualifier, LS Sports offers programs for all levels and abilities.

LS Sports Running Squad offers:

It can be difficult to train on your own and keep motivated, and especially if you do not know exactly what workouts to do to best prepare yourself for race.

  • A safe and fun training community of like-minded people who are supportive, motivated and goal oriented
  • Access to Club Clinics on form, technique, nutrition, training, injury prevention and other endurance training topics
  • Access to qualified and professional coaches